Benefits of Balasana or Child Pose
1)Balasana or Child Pose helps stretch your ankles, thighs, and hips. 2)It can also help reduce and fatigue. 3)Improve your breathing.
November 2021
Benefits of Pomegranate
1)Improves Heart Health 2)Prevents cancer 3)Balance blood sugar level 4)Improves skin Health 5)Promotes Digestion
Benefits of Pruthvi Mudra
1)It is famously known for improving weight and hair growth. 2)Makes the body and mind more stable and concentrated. 3)Improves self-confidence, gets rid of confusion, anxiety, fearfulness, fickle mindedness. 4)Regular practice of this mudra helps to improve body strength.
BENEFITS OF PAPAYA
1)Help in weight loss. 2)Boost your Immunity. 3)Rich in vitamin A 4)Improves Digestion. 5)Prevents cancer. 6)Helps reduce stress. 7)Good for Diabetics
BENEFITS OF GYAN MUDRA
1)Reduce anger, tension and stress 2)Helps in heart diseases, depression, headaches, migraines, diabetes, insomnia, toothaches, epilepsy, dementia, Alzheimer’s, disease. 3)Improve glow on face and looks good. 4)Reduce addiction of alcohol and smoking. 5)Reduces hyper activity in children. 6)Energizes brain. 7)Increase mental focus and boost memory. 8)Increase IQ level 9) This mudra used in Meditation
BENEFITS OF CHANTING OMKAR
Let’s understand the benefits of Omkar Chanting1)Chanting “AUM” creates vibrations that stimulate metabolism, thus leading to weight loss.2)Chanting “AUM” relaxes mind & body, regularize blood pressure and blood circulation. Improves heart health.3)Chanting “AUM” creates vibrations in the throat which improves the thyroid gland.4)Chanting “AUM” is the spiritual way to overcome anxiety and depression.5)Chanting “AUM” removes …
Consequences of High Heel footwear
Some of the women like to wear high heel footwear. Height increase, we feel great but is it good for health? The answer is no. Because after wearing High Heel footwear first of all start back pain and knee joint pain. Let’s understand in detail the consequences of wearing high heels foot wears.Take careNot enough …
Benefits of Virbhadrasana
Benefits of Virbhadrasana1)Energizes the entire body2)Stretches your arms, legs, shoulders, neck, belly, groins and ankles3)Encourages good circulation and respiration.4)Improves focus, balance, and stability5)Opens your hips, chest, and lungs.6)Strengthens your shoulders, arms, legs, ankles, and back.Take care.
BENEFITS OF EK PAD VRUSHASANA
Today we will discuss the benefits of Eka Pad Vrushasana.1)Ek Pad Vrushasana pose strengthens the leg muscles , knee joints and abdominal region.2)This asana helps in promoting self-confidence and willpower.3)Ek Pad Vrushasana helps in improving balance, posture, and leg strength, eka pad Vrushasana improves focus and awareness, without which the wandering mind results in a …