Want a Healthy Lifestyle
Do you want a Healthy Lifestyle?If your answer is then this message is for you.Just follow three rules for a Healthy Lifestyle.1) Add green vegetables to your daily diet.2) Do Yoga and Workout.3) Avoid Junk Food. Take care.
December 2021
Benefits of Cucumbers
Relieves joint pain(arthritis/gout) Reduces Cholesterol. Aids in weight loss. Promotes Digestion. Prevents Headaches Fights cancer. Rehydrates and remineralizes the body. High silica content for silky hair. Cures Diabetes. Controls blood pressure.
TOP 7 BEST DOCTORS
Todays we will discuss top 7 Best Doctors in our Life. 1)Rest – As you know due to over workload most of the people not taking proper rest. so for your better health proper rest is mandatory. 2)Water – Water plays very important role in our life. Take proper intake of water on a daily …
Benefits of Organic Foods.
Inhances Immune system. Prevents cancer and pre mature aging. Boost cardio vascular Protection. More nutrient Rich than conventionally grown food. Contains more antioxidants than conventionally grown food.
START YOUR DAY WITH WARM WATER
1) If you drink warm water in the morning its keeps you hydrated. 2) If you drink warm water in the morning its improves your digestion. 3) If you drink warm water in the morning its decreases stress level. 4) If you drink warm water in the morning its improves blood circulation. 5) If you …
BENEFITS OF PRAN MUDRA
1)Relieves mental tension, anger, restlessness, frustration. 2)Helps in proper blood circulation in body. 3)Sharpens the vision, improves eyesight. 4)Good for blood pressure. 5)Improve the flow of vital forces in the body. 6)Strengthens the immune system.
Definition of Wellness
DEFINITION OF WELLNESSState of well-being in which all of the components of health: Physical, Mental/Emotional, Social, Intellectual, Spiritual are in balance.Take care.
Benefits Of Dates
1)Eating only 2 dates a day improves bone health and digestive health. 2)Dates help you battle stress. 3)Helps in weight loss 4)Prevents heart diseases. 5)Reduces the risk of colon cancer. 6)Protects brain. 7)Helps you look younger for longer.
12 Yoga Exercise To Get Your Thighs And Hips In Shape
Due to improper lifestyle increase our weight, thighs, and hips. Today we discuss 12 Yoga practices to give proper shape to our Thighs and Hips. But one condition is there that you have to practice that 12 Yoga practices on a daily basis. You will get results if you practice on a regular basis. Take …
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