Benefits of Lemongrass
Let’s understand the benefits of Lemongrass1)Control Cholesterol2)Good for stomach problem3)Kidney filtration work done.4)Solved your mental Problem.5)Lots of iron available in Lemongrass.Take care
January 2022
Benefits of Sweet Potato
Let’s Understand the benefits of Sweet Potato1)Good for Weight Loss2)Increase Immunity Power3)Lots of Antioxidants4)Control Sugar5)Increase Memory Power.6)Good for Eyes Health.7)Good for Heart Health.8)Good for Digestion.Take care.
Let’s understand some of the Diet Rule regarding Uric Acid.
As we know some people facing the problem of Uric Acid. Today we will discuss some of the diet rules for Uric Acid. If we will follow this rule definitely we will get relief.
Probable Mistakes, Corrections, and Benefits of Sulabha Dhanurasana
Probable Mistakes, Corrections, and Benefits of Sulabha Dhanurasana1)The tendency to hold the breath, raise the eyebrows, pull the legs and fold the hands at the elbows should be avoided.2)Using force or jerky movements to attain the final stage should be avoided. Benefits of Sulabha Dhanurasana1)Gives a fine backward bend to the whole of the spine …
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Probable Mistakes, Corrections, and Benefits of Sulabha Naukasana
Probable Mistakes, Corrections of Sulabha Naukasana1)Holding the breath should be avoided.2)Consciously avoid frowning expression.3)Movements should be smooth and not jerky.Benefits of Sulabha Naukasana1)Removes the tiredness of the neck.2)Helps to get relief from functional backache and neckache.3)The muscles of the buttocks and hips get proper tone.4)Respiration is improved.Take care.
Probable Mistakes, Corrections, and Benefits of Sulabha Ardha Shalabhasana
Probable Mistakes, Correction, and Benefits of Sulabha Ardha Shalabhasana1)Tilting the pelvis while raising the leg should be avoided.2)Folding at the knee of the raised leg should not be done.3)Overstretching the toe of the raised leg may result in the possibility of getting a catch in the calf muscles. Avoid this tendency.Benefits of Sulabha Ardha Shalabhasana1)A …
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Probable Mistakes, Corrections, and Benefits of Hastadandasana
Probable Mistakes and their Correction and Benefits of Hastadandasana1)Tendency to hold your breath while performing the asana should be curbed.2)While raising the body, movements should not be done speedily or jerkily but smoothly.3)Raising the pupils or the eyebrows while raising the head should be avoided.Benefits of Hastadandasana1)The back and the neck get a fine backward …
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Probable Mistakes and their Correction and Benefits of Poorva Bhujangasana
Probable Mistakes and their Correction of Poorva Bhujangasana1)Tendency to hold your breath while performing the asana should be curbed.2)Body movements while raising the body should not be done speedily or jerkily not but smoothly.3)Raising the pupils or the eyebrows while raising the head should be avoided.Benefits Of Poorva Bhujangasana1)Makes the neck muscles strong.2)Gains flexibility at …
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PROBABLE MISTAKES AND BENEFITS OF SULABHA
Probable Mistakes and their Correction in Sulabha Hastapadasana1)Bending the legs at the knees should be avoided; keep them straight at the knees.2)Taking up the arms while releasing the asana; let the arms remain hanging during this stage.Benefits of Sulabha Hastapadasana1)Makes the back muscles elastic.2)Makes the spine flexible.3)Removes the congestion of the abdomen.4)Makes the hamstring muscles …
PROBABLE MISTAKES AND BENEFITS OF TRIPAD MARJARASANA
Probable Mistakes and their Correction1)Tilting the body to one side should be avoided.2)The toes should not be tensed but relaxed.Benefits of Tripad-Marjarasana1)A fine practice to make the lumbar muscles and neck muscles strong.2)Relieves the tiredness of the back and neck.3)Helps to cure backache and neckache.4)Gives a good stretch to the leg muscles.Take care.