Benefits of Cat Pose(Marjarasana A-B1)Gives mild backward and forward bends to the spine, maintaining it in good health.2)Relives the tiredness of the spine.3)Makes the back and the neck firm.4)Improves the digestion and excretion processes. PROBABLE MISTAKES AND THEIR CORRECTION1)Using force for taking the trunk down in Marjarasana ‘A” should be avoided.2)Turning the eyes upward and …
Benefits of Padmasana1)Steadies the mind and reduces its tendency to wander and hence it is a good pose for meditation.2)Improves digestion and excretion.3)Helps to form the habit of keeping the spinal column straight.4)The nerves in the waist region and those of the spinal column below the waist (coccygeal and sacral nerves) are invigorated.Take care.
Why do muscle cramps often happen at night? The fact is that during sleep, the activity of many organs decreases. Muscles also rest and relax. If, for some reason, the supply of blood to the leg muscles is insufficient, then the lack of oxygen in a horizontal position increases, which leads to seizures. If a …
1)Maintain the elasticity of the spine by bending the spine verysmoothly and comfortably to all sides to your capacity. Twist it,compress it and stretch it every day by suitable yogic practices tokeep it fit. Use it judiciously to the maximum and avoid DisuseAtrophy2)Do not lift heavy things more than your capacity, bending at thetrunk. As …
Benefits of Dhanurasana1)Improve the function of the pancreas and it is beneficial in diabetes.2)Act as a stress reliever.3)Helpful is stimulating reproductive organs.4)Improve the function of the liver, pancreas, small intestine, and big intestine.5)Cures respiratory disorders like asthma.6)Releases back pain.7)It improves posture.8)Improve the function of the kidney and liver.9)Cure menstruation disorder.10)Strengthens ankles, thighs, groins, chest, and …
Benefits of Parvatasana1)Muscles of the diaphragm develop strength.2)The spine and ribs are stretched.3)The abdomen, pelvis, and side muscles are pulled up and hence get toned.4)The pose has a slimming effect on the physique.5)Parvatasana helps reduce flab from the abdomen, tummy, hips, and waist.6)With regular practice of the pose, your lung capacity will increase.7)Parvatasana helps develop …
Care for your JointsConcerned about how your joints are working? You need to think about physical and medical aspects, as well as your diet. He recommends exercising with resistant bands, hand weights, and your body weight(Squats, Lunges, etc.)1)Exercise wisely2)Stay warm3)Drink water4)Build muscle5)Stop smoking6)Stand on one leg.7)Watch what you eatTake care
Benefits of Suryanamskar1)Suryanamskar promotes balance between both sides of the body.2)Suryanamskar eliminates stomach ailments.3)Suryanamskar improves digestion and reduces constipation.4)Suryanamskar tones the entire body.5)Suryanamskar reduces stress levels.6)Suryanamskar reduces blood sugar levels.7)Suryanamskar improves balance in the nervous system.8)Suryanamskar stimulates the Manipura Chakra.9)Suryanamskar improves the flexibility of the hips.10)Suryanamskar helps Internal organs be massaged.11)Suryanamskar helps the spinal cord …
Benefits of Apan Mudra1)It redeems gastric troubles.2)It regulates the excretory system.3)It strengthens the Heart and regularizes palpitation.Take care.
Benefits of Vayu Mudra1)Reduces Gases in the stomach2)Reduces the catching of nerves in the neck.2)Reduces Cervical Spondylitis3)Cure diseases like Arthritis, Rheumatism, Gout, and Parkinson’s.Take care
