Probable Mistakes, Corrections, and Benefits of Uttana Tadasana1)Holding the breath at any stage should be avoided.2)There should not be a strain of any sort on any part of the body. Benefits of Uttana Tadasana1)Stretches the whole body and makes the muscles elastic.2)This is mild traction to the spine which removes tensions and pressures of the …
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Probable Mistakes, Corrections, and Benefits of Sulabha Ardhar Vruschikasana.1)Keep the forearms and elbows properly to support the shoulders.2)Fold the legs in ease and comfort as per capacity. One can take a comfortable distance between the knees.3)As per as possible, do not take the support of the hands while raising the upper extremities. Benefits of Sulabha …
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Probable Mistakes, Corrections, and Benefits of Sulabha Kapotasana Mistakes and Corrections1)While raising the chest up avoid the jerking tendency.2)Keep the hands straight.3)Bend the legs as per the capacity.4)If required, take a comfortable distance in between the knees.5)Do not hold your breath at any stage. Benefits of Sulabha Kapotasana1)Mild lumbar pains are relieved.2)Makes the neck muscles …
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Probable Mistakes, Corrections, and Benefits of Kokilasana1)Do not catch hold of the chin only. Support full jaw.2)Do not press the wind pipe. This will facilitate free breathing.Benefits of Kokilasana1)This is a special practice for the neck.2)Relives neck pains.3)The spinal column is stretched and made elastic.4)Digestion and excretion are improved. Take care
