Probable Mistakes, Corrections, and Benefits of Matsyasana.Probable Mistakes1)Holding the breath in the final stage is a very common mistake.2)Head rubbing against the floor in the final stage. This may cause injury to the skin of the scalp and consequent pulling out of hair. Corrections1)Consciously avoid it.2)Till the upper back & neck can form an arch …
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Probable Mistakes, Corrections, and Benefits of Supta VajarasanaProbable Mistakes1)Raising knees in the final stage.2)Tendency to hold your breath. Corrections1)This indicates that knee joints and ankle joints have not yet become flexible enough to bear the stretch and pressure. Hence, you should keep some distance between the knees so that they rest on the ground comfortably.2)Consciously …
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Probable Mistakes, Corrections, and Benefits of NaukasanaProbable Mistakes1)Holding the breath, frowning, and jerky movements.2)In the anxiety to raise the legs higher, the toes are stretched outward excessively. Corrections1)Consciously avoid these tendencies to hold breath.2)As in Shalabhasana if the toes are stretched outward excessively, you may get a catch in the calf muscles. Hence, while raising …
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Probable Mistakes, Corrections, and Benefits of ShalabhasanaProbable Mistakes1)Tendency to fold the legs at the knees; holding of the breath; pressing of the hands on the ground, and over-stretching of the toes.2)While taking the legs higher and higher the head is raised up unknowingly. Corrections1)Consciously check these tendencies.2)This should be consciously avoided. Benefits of Shalabhasana1)The muscles …
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Probable Mistakes Supta Vajarasana1)Raising knees in the final stage.2)Tendency to hold the breath Corrections of Supta Vajarasana1)This indicates that knee joints and ankle joints have not yet become flexible enough to bear the stretch and pressure. Hence, you should keep some distance between the knees so that they rest on the ground comfortably.2)Consciously avoid this …
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Probable Mistakes1)Leaning forward, moving shoulders, and shaking the entire body while exhaling.2)ugly contortion of the facial muscles.3)Contracting muscles of the nose or the throat. Corrections1)Do not lean forward or shake the body. While exhaling, only the chest and abdomen need to be contracted suddenly.2)During sudden exhalation, avoid facial movements and contortions as they do not …
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Best Four Yoga Practices for Female Health1)Vipritkarni2)Bhadrasana3)Paryakasana4)MatsyasanaTake care
Probable Mistakes, Corrections, and Benefits of Padmasana1)The shoulders should not drop while keeping the hands straight in the final stage.2)The gap between the heels and the raising of the knee from the floor should be avoided. If these are due to stiffness of joints, long and regular practice of this asana will gradually correct these …
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