Benefits of Mango1)Lots of Protein, carbohydrates, and sharkara are available in Mango.2)Regulates Blood Pressure3)Improves Digestion4)Help fight Heat Stroke5)Boost the Immune System6)Alkalizes the whole body7)Improves Eye health8)Clears the skin9)Lowers cholesterol10)Improves bone HealthTake care.
Probable Mistakes, Corrections, and Benefits of Bhushirasana ‘A’1)Raised hands should not be bent at the elbows unless the elbows are stiff.2)Tendency of the upper body to lean forward should be avoided.3)Do not exert undue pressure on one palm against the other.4)Do not let the raised hands go away (either going behind or going forward) from …
Probable Mistakes, Corrections, and Benefits of Bhushirasana ‘A’ Read More »
Top Vegetarian Protein Sources1)Greek Yogurt – 23 grams of protein per cup2)Lentils – 4 grams of protein per 1/4 cup (Cooked)3)Beans – Chickpeas, black beans, etc. 4 grams of protein per 1/4 cup4)Cottage Cheese -14 grams of Protein per 1/2 cup5)Hemp Seeds – 4 grams of protein per 1 tablespoon6)Chia Seeds – 3 grams of …
