BENEFITS OF GYAN MUDRA

1)Reduce anger, tension and stress

2)Helps in heart diseases, depression, headaches, migraines, diabetes, insomnia, toothaches, epilepsy, dementia, Alzheimer’s, disease.

3)Improve glow on face and looks good.

4)Reduce addiction of alcohol and smoking.

5)Reduces hyper activity in children.

6)Energizes brain.

7)Increase mental focus and boost memory.

8)Increase IQ level

9) This mudra used in Meditation