Precautions for Back Pain Patients
1)Do not squat unless required.
2)Be careful while bending forward.do not bend your spine.
3)Do not lift heavy objects.
4)Take a small folded blanket to sit on. Do not sit directly on the floor.
5)If you are overweight then try to reduce your weight.
6)Sleep on a hard bed. Do not use a bed with springs.
7)Use a folded blanket to sit in the car, to avoid bumps.
8)Reduce mental stress and worries.
9)Always be alert to keep the balance of your body.
10)Observe the pictures below and always try to remain in the Good posture
