Props
1stool or chair needs the support of a mild-steel grill.
Twisting near the Wall in a Standing Position
Precautions
1)The leg should be folded forming a 90-degree angle at the knee joint.
2)Twist only while you are exhaling
Benefits
1)Improves flexibility of the lower back
2)Improves the functioning of the organs in the abdominal cavity.
3)Relives the stiffness of the back, neck, and shoulders.
4)Beneficial for diabetic patients
Take care