Benefits of Parvatasana
1)Muscles of the diaphragm develop strength.
2)The spine and ribs are stretched.
3)The abdomen, pelvis, and side muscles are pulled up and hence get toned.
4)The pose has a slimming effect on the physique.
5)Parvatasana helps reduce flab from the abdomen, tummy, hips, and waist.
6)With regular practice of the pose, your lung capacity will increase.
7)Parvatasana helps develop a proper breathing technique.
Take care.
