Benefits of Padmasana
1)Steadies the mind and reduces its tendency to wander and hence it is a good pose for meditation.
2)Improves digestion and excretion.
3)Helps to form the habit of keeping the spinal column straight.
4)The nerves in the waist region and those of the spinal column below the waist (coccygeal and sacral nerves) are invigorated.
Take care.
