Probable Mistakes and their Correction of Poorva Bhujangasana
1)Tendency to hold your breath while performing the asana should be curbed.
2)Body movements while raising the body should not be done speedily or jerkily not but smoothly.
3)Raising the pupils or the eyebrows while raising the head should be avoided.
Benefits Of Poorva Bhujangasana
1)Makes the neck muscles strong.
2)Gains flexibility at the shoulders.
3)Expands the chest.
4)Improves respiratory and digestive systems.
Take care
