Probable Mistakes and their Correction and Benefits of Hastadandasana
1)Tendency to hold your breath while performing the asana should be curbed.
2)While raising the body, movements should not be done speedily or jerkily but smoothly.
3)Raising the pupils or the eyebrows while raising the head should be avoided.
Benefits of Hastadandasana
1)The back and the neck get a fine backward bend because of the support of the hands.
2)Spine gets elastic.
3)Front muscles of the upper extremities get a fine stretch.
4)Neck muscles get strength and firmness.
Take care.
