Probable Mistakes, Corrections, and Benefits of Uttana Tadasana
1)Holding the breath at any stage should be avoided.
2)There should not be a strain of any sort on any part of the body.
Benefits of Uttana Tadasana
1)Stretches the whole body and makes the muscles elastic.
2)This is mild traction to the spine which removes tensions and pressures of the spine.
3)As balancing is absent in this posture, it is more suitable for patients, weak persons, and old men and women.
Take care.