Probable Mistakes, Corrections, and Benefits of Uttana Vakrasana
1)The tendency to use force at any stage should be avoided.
Benefits of Uttana Vakrasana
1)Mild and proper twist for the spinal column.
2)Gives a proper twist to the upper extremities.
3)Relives the tiredness of the upper extremities, particularly of the spine.
4)Functions of the organs situated in the abdomen are improved.
Take care