Probable Mistakes, Corrections, and Benefits of Sulabha Makarasana
1)Improper resting of the forehead on the forearm. Position the hands suitably.
2)Heels not touching the floor. For this, take a maximum possible distance between the legs and relax them so that heels automatically reach down to the floor.
Benefits of Sulabha Makarasana
1)Gives a mild bend at the back.
2)Create a pleasurable pressure on the lower abdomen.
3)Improves bowel movements.
Gives rest and relaxation to the whole body.
Take care.