Probable Mistakes, Corrections, and Benefits of Datta Mudra
1)Do not turn the head up or down while turning to the sides.
2)While bending the head back do not turn it to either side.
3)Keep the breathing normal.
Benefits of Datta Mudra
1)Makes the muscles of the neck firm and flexible.
2)Improves the health of the neck.
3)Stimulates the carotid bodies, vegas nerve, and glands situated in the neck.
4)Helps to control heartbeats and hypertension.
Take care