Daily exercise keeps elderly people healthy. Here’s the lowdown on how to stay Fit after 65
Did you know that while someone maybe 65 years old, they may enjoy a biological age of 45, based on their health status and fitness level? Though aging is a biological process-It is important to listen to your body and avoid over-exertion-Yet exercise is the wisest investment you can make to keep yourself mobile and pain-free as you age- Read the article for more details.
Take care.
