ANCIENT INDIAN HEALTH TIPSBut v consult dietitian/ life therapist-Quotes in SanskritAjeerne Bhojanam Vishamअजीर्णे भोजनं विषम्।If previously taken lunch is not digested, taking dinner will be equivalent to taking poison. Hunger is one signal that the previous food is digested.Ardharogahari Nidhraaअर्धरोगहारी निद्रा।Proper sleep cures half of the diseases.Mudhgadhaali Gadhavyaaliमूढ़गढ़ाल्ली गढ़व्याली।Of all the pulses, green gram is …
Most people face the issue of weight loss. You have to simply follow the rule of 80-20 which means eat the right food at 80 percent and consume 20 percent desired food. it’s very easy to write, and easy to read but part of the implementation is very hard. but not only for weight loss …
Walking at a fast pace calories as jogging for the same distance. To lose one pound of fat, you have to burn roughly 3,500 calories. Yours muscles are almost three times more efficient at burning calories than fat, even when the body is at rest. Consistent exercise teaches your body to burn fat rather than …
Daily exercise keeps elderly people healthy. Here’s the lowdown on how to stay Fit after 65Did you know that while someone maybe 65 years old, they may enjoy a biological age of 45, based on their health status and fitness level? Though aging is a biological process-It is important to listen to your body and …
Every Bite You Take is Fighting Disease or Feeding it.Always keep in mind that when you eat something think is it good for better health or not. If you eat healthy foods then definitely your body gets proteins, iron, and much more. but if you eat unhealthy foods then definitely you suffer. so always eat …
Benefits of Mango1)Lots of Protein, carbohydrates, and sharkara are available in Mango.2)Regulates Blood Pressure3)Improves Digestion4)Help fight Heat Stroke5)Boost the Immune System6)Alkalizes the whole body7)Improves Eye health8)Clears the skin9)Lowers cholesterol10)Improves bone HealthTake care.
Probable Mistakes, Corrections, and Benefits of Bhushirasana ‘A’1)Raised hands should not be bent at the elbows unless the elbows are stiff.2)Tendency of the upper body to lean forward should be avoided.3)Do not exert undue pressure on one palm against the other.4)Do not let the raised hands go away (either going behind or going forward) from …
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Top Vegetarian Protein Sources1)Greek Yogurt – 23 grams of protein per cup2)Lentils – 4 grams of protein per 1/4 cup (Cooked)3)Beans – Chickpeas, black beans, etc. 4 grams of protein per 1/4 cup4)Cottage Cheese -14 grams of Protein per 1/2 cup5)Hemp Seeds – 4 grams of protein per 1 tablespoon6)Chia Seeds – 3 grams of …
Probable Mistakes, Corrections, and Benefits of Matsyasana.Probable Mistakes1)Holding the breath in the final stage is a very common mistake.2)Head rubbing against the floor in the final stage. This may cause injury to the skin of the scalp and consequent pulling out of hair. Corrections1)Consciously avoid it.2)Till the upper back & neck can form an arch …
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Probable Mistakes, Corrections, and Benefits of Supta VajarasanaProbable Mistakes1)Raising knees in the final stage.2)Tendency to hold your breath. Corrections1)This indicates that knee joints and ankle joints have not yet become flexible enough to bear the stretch and pressure. Hence, you should keep some distance between the knees so that they rest on the ground comfortably.2)Consciously …
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