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BENEFITS OF GYAN MUDRA

1)Reduce anger, tension and stress 2)Helps in heart diseases, depression, headaches, migraines, diabetes, insomnia, toothaches, epilepsy, dementia, Alzheimer’s, disease. 3)Improve glow on face and looks good. 4)Reduce addiction of alcohol and smoking. 5)Reduces hyper activity in children. 6)Energizes brain. 7)Increase mental focus and boost memory. 8)Increase IQ level 9) This mudra used in Meditation

BENEFITS OF CHANTING OMKAR

Let’s understand the benefits of Omkar Chanting1)Chanting “AUM” creates vibrations that stimulate metabolism, thus leading to weight loss.2)Chanting “AUM” relaxes mind & body, regularize blood pressure and blood circulation. Improves heart health.3)Chanting “AUM” creates vibrations in the throat which improves the thyroid gland.4)Chanting “AUM” is the spiritual way to overcome anxiety and depression.5)Chanting “AUM” removes …

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Benefits of Virbhadrasana

Benefits of Virbhadrasana1)Energizes the entire body2)Stretches your arms, legs, shoulders, neck, belly, groins and ankles3)Encourages good circulation and respiration.4)Improves focus, balance, and stability5)Opens your hips, chest, and lungs.6)Strengthens your shoulders, arms, legs, ankles, and back.Take care.