sanjaypednekar

Probable Mistakes, Corrections, and Benefits of Hasta Parshwasana

Probable Mistakes, Corrections, and Benefits of Hasta Parshwasana / By

Probable Mistakes, Corrections, and Benefits of Hasta Parshwasana1)Do not turn the interlocked palms with jerks. If turning of palms is not easily possible, raise the interlocked palms up without turning them.2)Do not hold your breath. Benefits of Hasta Parshwasana1)Expands the chest.2)Relieves the tension of the shoulder joint and the neck.3)Improves breathing capacity.4)Stretches the throat muscles. …

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Probable Mistakes, Corrections, and Benefits of Sulabha Ushtrasana

Probable Mistakes, Corrections, and Benefits of Sulabha Ushtrasana / By

Probable Mistakes, Corrections, and Benefits of Sulabha Ushtrasana1)There is a tendency to hold your breath while bending back. Avoid it.2)Get up very slowly and with control while releasing the pose. Benefits of Sulabha Ushtrasana1)Gives a fine backward bend to the spine and the back.2)Makes the thigh muscles and the abdominal muscles elastic.2)Removes the congestion in …

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Probable Mistakes, Corrections, and Benefits of Sulabha Makarasana

Probable Mistakes, Corrections, and Benefits of Sulabha Makarasana / By

Probable Mistakes, Corrections, and Benefits of Sulabha Makarasana1)Improper resting of the forehead on the forearm. Position the hands suitably.2)Heels not touching the floor. For this, take a maximum possible distance between the legs and relax them so that heels automatically reach down to the floor. Benefits of Sulabha Makarasana1)Gives a mild bend at the back.2)Create …

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Probable Mistakes, Corrections, and Benefits of Sulabha Vakrasana

Probable Mistakes, Corrections, and Benefits of Sulabha Vakrasana / By

Probable Mistakes, Corrections, and Benefits of Sulabha Vakrasana1)The tendency to use force at any stage while attaining and maintaining the asana should be avoided.2)The tendency to hold your breath is to be avoided.3)Bending backward or forward while twisting the abdominal and waist region should be avoided. Keep the back straight in a comfortably erect position. …

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Probable Mistakes, Corrections, and Benefits of Uttana Vakrasana

Probable Mistakes, Corrections, and Benefits of Uttana Vakrasana / By

Probable Mistakes, Corrections, and Benefits of Uttana Vakrasana1)The tendency to use force at any stage should be avoided. Benefits of Uttana Vakrasana1)Mild and proper twist for the spinal column.2)Gives a proper twist to the upper extremities.3)Relives the tiredness of the upper extremities, particularly of the spine.4)Functions of the organs situated in the abdomen are improved.Take …

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Probable Mistakes, Corrections, and Benefits of Sulabha Setubhandhasana

Probable Mistakes, Corrections, and Benefits of Sulabha Setubhandhasana / By

Probable Mistakes, Corrections, and Benefits of Sulabha Setubhandhasana.1)Do not press your hands on the floor. Raise the trunk up to the strength of the muscles at the back.2)Do not hold your breath. Benefits of Sulabha Setubhandhasana1)Relives the functional pain in the lumbar region.2)Makes the muscles of the lumbar region firm.3)Improves the tone of the abdominal …

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Probable Mistakes, Corrections, and Benefits of Uttana Tadasana

Probable Mistakes, Corrections, and Benefits of Uttana Tadasana / By

Probable Mistakes, Corrections, and Benefits of Uttana Tadasana1)Holding the breath at any stage should be avoided.2)There should not be a strain of any sort on any part of the body. Benefits of Uttana Tadasana1)Stretches the whole body and makes the muscles elastic.2)This is mild traction to the spine which removes tensions and pressures of the …

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Probable Mistakes, Corrections, and Benefits of Sulabha Ardha Vruschikasana

Probable Mistakes, Corrections, and Benefits of Sulabha Ardha Vruschikasana / By

Probable Mistakes, Corrections, and Benefits of Sulabha Ardhar Vruschikasana.1)Keep the forearms and elbows properly to support the shoulders.2)Fold the legs in ease and comfort as per capacity. One can take a comfortable distance between the knees.3)As per as possible, do not take the support of the hands while raising the upper extremities. Benefits of Sulabha …

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Probable Mistakes, Corrections, and Benefits of Sulabha Kapotasana

Probable Mistakes, Corrections, and Benefits of Sulabha Kapotasana / By

Probable Mistakes, Corrections, and Benefits of Sulabha Kapotasana Mistakes and Corrections1)While raising the chest up avoid the jerking tendency.2)Keep the hands straight.3)Bend the legs as per the capacity.4)If required, take a comfortable distance in between the knees.5)Do not hold your breath at any stage. Benefits of Sulabha Kapotasana1)Mild lumbar pains are relieved.2)Makes the neck muscles …

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Probable Mistakes, Corrections, and Benefits of Kokilasana

Probable Mistakes, Corrections and Benefits of Kokilasana / By

Probable Mistakes, Corrections, and Benefits of Kokilasana1)Do not catch hold of the chin only. Support full jaw.2)Do not press the wind pipe. This will facilitate free breathing.Benefits of Kokilasana1)This is a special practice for the neck.2)Relives neck pains.3)The spinal column is stretched and made elastic.4)Digestion and excretion are improved. Take care