Burn 100 Calories in 10 Minutes!1) One minute March in place2)One Minute Butt kickers3)One minute Jog in Place4)One minute Squat5)One Minute High jog6) One-minute Jumping Jacks7)One Minute Long jumps8) One minute Jog in place9) One minute Mountain Climbers Take care.
FOODS THAT BOOST YOUR METABOLISM1)Turkey2)Broccoli3)Green Tea4)Apples5)Curry6)Yogurt7)Spinach8)Cinnamon9)Almonds10)Beans11)Grapefruit12)Cofee13)Jalapenos14)Oatmeal. Take care
Almonds may reduce the risk of cardio diseasesThe study was a systematic review by a panel of Indian experts in the field of nutrition and cardiovascular disease.It suggests that the daily inclusion of almonds as part of a healthy diet can reduce dyslipidemia, one of the most important risk factors for cardiovascular disease among Indians.It …
Walking and cycling to work may lower the risk of stroke LEVELS OF PHYSICAL ACTIVITYPhysical activity including less vigorous forms such as walking and cycling reduces the risk of cardiovascular disease, but despite this well-known benefit, levels of activity are still low in many countries.Take care.
Why You Should Eat Fruits Every Day1)Strawberries Fight aging2)Cherries Calm your nerves3)Pineapple Relieve arthritis pain4)Watermelon Promote weight loss5)Apples help resist infection.6)Bananas boost your energy7)Grapes relax your blood vessels.8)Blueberries strengthen your heart.9)Oranges protect your skin and vision.Take Care.
Let’s understand the physical benefits of Meditation.1)Increased grey matter in the brain. Grey matter functions to control emotions, sensory perception, memory, decision-making, speech, self-control, muscle movement, and relates to some of the benefits given in the following points.2)Increased immune function.3)Reduced stress-related aging.4)Improved memory.5)Alleviation of stress-related ailments as listed above.Take care.Written by Richard Tunis
Let’s understand the Psychological Benefits of Meditation.1)Increase ability to focus and pay attention.2)Increased ability to multitask.3)Increased Productivity.4)Improved creative thinking.5)Increased ability to respond to stress.6)Reduced anxiety and depression.7)Reduced negative emotions and increased positive emotions.8)Increased social connection.9)Decreased feelings of Loneliness.10)Increased introspective ability.11)Increased sense of compassion.Take care. Written by- Richard Tunis
7 REASONS TO DRINK WATER AND LEMONStart the day out with a cup of warm water and the juice of half a Lemon.It’s so simple and the benefits are just too good to ignore.1)BOOSTS YOUR IMMUNE SYSTEM2)HELP WITH WEIGHT LOSS3)CLEARS SKIN4)HYDRATES THE LYMPH SYSTEM5)BALANCE PH6)AIDS DIGESTION7)NATURAL DIURETICTake care.
Health Benefits of Pineapple1)Boost your Energy2)Hydrates Your Entire Body3)Boosts Blood Circulation4)Increase Immunity5)Relieves Sinus Buildup6)Anti-Inflammato7)Improves Eyesight8)Rich in B-Vitamins9)Strengthens Your Bones10)Helps to Lower Cholesterol.Take care.
Yoga and YouThirty minutes of Yoga every day will help you achieve balance and harmony in Life.Yoga for Life1)Doing Yoga regularly can lead to improved productivity.2)While we do Yoga, our internal organs also benefit, which is not the case while walking or jogging.3)Fifteen minutes of relations equals two hours of deep sleep.4)Just like cleaning our …
