Props1stool or chair needs the support of a mild-steel grill.Twisting near the Wall in a Standing Position Precautions1)The leg should be folded forming a 90-degree angle at the knee joint.2)Twist only while you are exhaling Benefits1)Improves flexibility of the lower back2)Improves the functioning of the organs in the abdominal cavity.3)Relives the stiffness of the back, …
Precautions for Back Pain Patients1)Do not squat unless required.2)Be careful while bending forward.do not bend your spine.3)Do not lift heavy objects.4)Take a small folded blanket to sit on. Do not sit directly on the floor.5)If you are overweight then try to reduce your weight.6)Sleep on a hard bed. Do not use a bed with springs.7)Use …
Benefits of Fasting1)Fasting is Natural Nutrition Therapy2)Promotes Detoxification- Break down fat reserve mobilizes and eliminates stored toxins.3)Helps overcome bad habits such as tobacco, caffeine, and other stimulating chemicals/addictions.4)Corrects Blood pressure/hypertension without drugs.5)Resolution of Inflammatory process Example: Rheumatoid arthritis.6)Maintenance break for the digestive system and post fasting digestion and elimination system invigorated.7)Tastebuds rejuvenated.8)Responds to back and …
1)A test in time2)Eat right and exercise3)Manage your addictions4)Vitamin supplements5)Say ‘No’ to steroidsTake care
Let’s understand what are the benefits of Lemongrass.Benefits of Lemongrass1)Kill cancer cells2)Blood Pressure3)Fever4)Flu and cold5)Digestion6)Stress7)Lose weight8)Gout9)Anti-oxidant10)Detoxifier11)Pain killer12)Diarrhea and stomachache13)Antibacterial and antifungal14)Clean the kidney, liver, pancreas, digestive tract.Take care.
As you know that immunity power is very important. Today we will study two Yoga practice Sheetali pranayam and Marjarasana A and Marjarasana B benefits.Take care
We breathe in what trees breathe out, and they breathe in what we breathe out. We are nature.Take care.
Why is it that some appear immune to illness, while others(perhaps like yourself) get sick frequently? check to see what you are doing wrong.Experts are uncertain exactly why some adults never seem to catch the common cold and other illnesses. but they have some theories. Here are a few….let’s read the article to understand better.Take …
Mental Health is linked to good sleep.Missing out on a good night’s sleep can make you more likely to become depressed or suffer from dipolar disorder, research has found.Take care.
As you know day by day increasing people affected by diabetes. So for controlling Diabetes today we will learn some practices related to Diabetes.Yoga practices for Diabetes1)Child Pose(Shashangasana)2)Paschimottanasana3)Vakrasana4)Gomukhasana5)Leg upto 90 degree6)Sarvangasana7)HalasanaPrevention is better than cureTake care.
