As you know some people are facing the problem of Thyroid. Most women are facing more problems of Thyroid. Today we will discuss Yoga practices for the Thyroid.Yoga practices for Thyroid1)Ustrasana2)Surya Namskar3)Setu Bandhasana4)Sarvangasana5)Legs up the wall6)Halasana7)Supta vajarasana8)VruchhikasanaPrevention is better than cure.Take care.
Some of the people facing problem of Migrane.Today we will learn what are the practices for Migraine.Yoga practices for Migraine1)Lotus Yoga Pose2)Dhanurasana3)Tree Pose(Ekpad Vrukshasana)4)Leg up the wall Pose5)Child Pose(shashangasana)6)Urdhva Nitambasan7)Prasarita Padottanasana8)Uttanasana9)Janusirsasana10)Paschimottanasana11)Matyendrasana12)Hasthadandasana13)Setu Bandhasana14)Boat Pose15)SavasanaTake care.
REMEMBER WHAT THESE FEW ORGANS ARE AFRAID OF?1)Kidney afraid to stay up all night2)Stomach afraid of the cold food.3)Lungs afraid of smoke.4)Liver afraid of fatty stuff.5)Heart afraid of salty food.6)Pancreas afraid of big eating.7)Intestines are afraid of eating non-veg indiscriminately.8)Eyes afraid of mobiles and computers screens.So please take care real good care of yourself. Because …
Yoga for Back PainAs you know that back pain is the major issue in the current situation. people working from home for more hours with the wrong position, continuous working and most important not exercise like yoga. Today we will discuss some of the Yoga practices for Back pain.Yoga Practices for Back pain 1)Urdhvanitambasana2)Vajarasanastha Purv …
Today we will discuss Yoga practices to get relief from the Gas problem. As you know that because of gas we feel so uneasy and disturbed. So perform following Yoga practice on a daily basis to get rid of the Gas problem.Yoga Practice1)Pawanmuktasan2)Dhanurasana3)Vajrasana4)Hasthapadasana5)Setu Bandhasana6)Balasana/Shashangasana7)Vayu MudraTake care.
Hair Loss Prevention Tips for Men1)Wash hair regularly with a mild and gentle shampoo.1)Protect hair from harsh sunlight by wearing a cap. Wash hair every time after coming out of the swimming pool.3)Be gentle with the hair. Always comb your hair with a good hairbrush gently.4)Include nutritious things in the diet like yogurt, pulses, milk …
10 REASONS WHY OILING IS GOOD FOR YOUR HAIR1)Nourishes the scalp2)Stimulates hair growth3)Prevents hair breakage4)Promotes a healthy scalp5)Moisturises dry, brittle hair6)Gives shine and softness to the Hair.7)Prevents split ends.8)Delays greying of hair.9)Combats damage caused by pollution.10)Is all Natural.Take care.
Result of Junk Food Result of Healthy Food 1)Obesity 1)Healthy BMI 2)Diabetes 2)Energy 3)Heart Problem 3)Brain Fitness 4)Sluggishness 4)Good Memory 5)High Cholesterol 5)Positive Mood 6)Addiction 6)Overall Health 7)Illness 7)Happy Life 8)Depression
Today’s topic is Sun Salutation.As we know that sun salutation is the complete exercise. But we will get more benefits if we perform with bij-mantras. We can call as a Spiritual Sun Salutation.Please practice on a daily basis.Take care
Do you want a Healthy Lifestyle?If your answer is then this message is for you.Just follow three rules for a Healthy Lifestyle.1) Add green vegetables to your daily diet.2) Do Yoga and Workout.3) Avoid Junk Food. Take care.
