Benefits of Dhanurasana
1)Improve the function of the pancreas and it is beneficial in diabetes.
2)Act as a stress reliever.
3)Helpful is stimulating reproductive organs.
4)Improve the function of the liver, pancreas, small intestine, and big intestine.
5)Cures respiratory disorders like asthma.
6)Releases back pain.
7)It improves posture.
8)Improve the function of the kidney and liver.
9)Cure menstruation disorder.
10)Strengthens ankles, thighs, groins, chest, and abdominal organs.
11)Strengthens back muscles.
12)Gives flexibility to the back.
13)Improves blood circulation.
14)Cures constipation.
15)Helps to cure dyspepsia (obesity), rheumatism, and gastrointestinal problems.
16)Improves digestion and appetite.
17)Effective in weight loss.
Take care.
