Today we will discuss the benefits of Eka Pad Vrushasana.
1)Ek Pad Vrushasana pose strengthens the leg muscles , knee joints and abdominal region.
2)This asana helps in promoting self-confidence and willpower.
3)Ek Pad Vrushasana helps in improving balance, posture, and leg strength, eka pad Vrushasana improves focus and awareness, without which the wandering mind results in a loss of balance.
4)Ek pad Vrushasana strengthens and tones the entire standing leg, up to the buttocks .
5)It reduces hyper activity of the kidneys and diuresis.