Benefits of Virbhadrasana
1)Energizes the entire body
2)Stretches your arms, legs, shoulders, neck, belly, groins and ankles
3)Encourages good circulation and respiration.
4)Improves focus, balance, and stability
5)Opens your hips, chest, and lungs.
6)Strengthens your shoulders, arms, legs, ankles, and back.
Take care.