Care for your Joints
Concerned about how your joints are working? You need to think about physical and medical aspects, as well as your diet. He recommends exercising with resistant bands, hand weights, and your body weight(Squats, Lunges, etc.)
1)Exercise wisely
2)Stay warm
3)Drink water
4)Build muscle
5)Stop smoking
6)Stand on one leg.
7)Watch what you eat
Take care
