Benefits of Apan Mudra
Benefits of Apan Mudra1)It redeems gastric troubles.2)It regulates the excretory system.3)It strengthens the Heart and regularizes palpitation.Take care.
Mudra
Benefits of Vayu Mudra
Benefits of Vayu Mudra1)Reduces Gases in the stomach2)Reduces the catching of nerves in the neck.2)Reduces Cervical Spondylitis3)Cure diseases like Arthritis, Rheumatism, Gout, and Parkinson’s.Take care
BENEFITS OF PRAN MUDRA
1)Relieves mental tension, anger, restlessness, frustration. 2)Helps in proper blood circulation in body. 3)Sharpens the vision, improves eyesight. 4)Good for blood pressure. 5)Improve the flow of vital forces in the body. 6)Strengthens the immune system.
Benefits of Pruthvi Mudra
1)It is famously known for improving weight and hair growth. 2)Makes the body and mind more stable and concentrated. 3)Improves self-confidence, gets rid of confusion, anxiety, fearfulness, fickle mindedness. 4)Regular practice of this mudra helps to improve body strength.
BENEFITS OF GYAN MUDRA
1)Reduce anger, tension and stress 2)Helps in heart diseases, depression, headaches, migraines, diabetes, insomnia, toothaches, epilepsy, dementia, Alzheimer’s, disease. 3)Improve glow on face and looks good. 4)Reduce addiction of alcohol and smoking. 5)Reduces hyper activity in children. 6)Energizes brain. 7)Increase mental focus and boost memory. 8)Increase IQ level 9) This mudra used in Meditation