ANCIENT INDIAN HEALTH TIPSBut v consult dietitian/ life therapist-Quotes in SanskritAjeerne Bhojanam Vishamअजीर्णे भोजनं विषम्।If previously taken lunch is not digested, taking dinner will be equivalent to taking poison. Hunger is one signal that the previous food is digested.Ardharogahari Nidhraaअर्धरोगहारी निद्रा।Proper sleep cures half of the diseases.Mudhgadhaali Gadhavyaaliमूढ़गढ़ाल्ली गढ़व्याली।Of all the pulses, green gram is …
Most people face the issue of weight loss. You have to simply follow the rule of 80-20 which means eat the right food at 80 percent and consume 20 percent desired food. it’s very easy to write, and easy to read but part of the implementation is very hard. but not only for weight loss …
Every Bite You Take is Fighting Disease or Feeding it.Always keep in mind that when you eat something think is it good for better health or not. If you eat healthy foods then definitely your body gets proteins, iron, and much more. but if you eat unhealthy foods then definitely you suffer. so always eat …
Benefits of Mango1)Lots of Protein, carbohydrates, and sharkara are available in Mango.2)Regulates Blood Pressure3)Improves Digestion4)Help fight Heat Stroke5)Boost the Immune System6)Alkalizes the whole body7)Improves Eye health8)Clears the skin9)Lowers cholesterol10)Improves bone HealthTake care.
Top Vegetarian Protein Sources1)Greek Yogurt – 23 grams of protein per cup2)Lentils – 4 grams of protein per 1/4 cup (Cooked)3)Beans – Chickpeas, black beans, etc. 4 grams of protein per 1/4 cup4)Cottage Cheese -14 grams of Protein per 1/2 cup5)Hemp Seeds – 4 grams of protein per 1 tablespoon6)Chia Seeds – 3 grams of …
Benefits of Guava1)Get relief from Acidity.2)Get relief from Constipation3)Get relief from Piles.4)Eating Guavas May Be Good for Your Skin.5)May Help Boost Your Immunity.Take care.
Let’s understand the benefits of Lemongrass1)Control Cholesterol2)Good for stomach problem3)Kidney filtration work done.4)Solved your mental Problem.5)Lots of iron available in Lemongrass.Take care
Let’s Understand the benefits of Sweet Potato1)Good for Weight Loss2)Increase Immunity Power3)Lots of Antioxidants4)Control Sugar5)Increase Memory Power.6)Good for Eyes Health.7)Good for Heart Health.8)Good for Digestion.Take care.
As we know some people facing the problem of Uric Acid. Today we will discuss some of the diet rules for Uric Acid. If we will follow this rule definitely we will get relief.
Why do muscle cramps often happen at night? The fact is that during sleep, the activity of many organs decreases. Muscles also rest and relax. If, for some reason, the supply of blood to the leg muscles is insufficient, then the lack of oxygen in a horizontal position increases, which leads to seizures. If a …
