Benefits of Suryanamskar
Benefits of Suryanamskar1)Suryanamskar promotes balance between both sides of the body.2)Suryanamskar eliminates stomach ailments.3)Suryanamskar improves digestion and reduces constipation.4)Suryanamskar tones the entire body.5)Suryanamskar reduces stress levels.6)Suryanamskar reduces blood sugar levels.7)Suryanamskar improves balance in the nervous system.8)Suryanamskar stimulates the Manipura Chakra.9)Suryanamskar improves the flexibility of the hips.10)Suryanamskar helps Internal organs be massaged.11)Suryanamskar helps the spinal cord …