Naturopathy Archives - Page 2 of 4

Benefits of Suryanamskar

Benefits of Suryanamskar / By sanjaypednekar

Benefits of Suryanamskar1)Suryanamskar promotes balance between both sides of the body.2)Suryanamskar eliminates stomach ailments.3)Suryanamskar improves digestion and reduces constipation.4)Suryanamskar tones the entire body.5)Suryanamskar reduces stress levels.6)Suryanamskar reduces blood sugar levels.7)Suryanamskar improves balance in the nervous system.8)Suryanamskar stimulates the Manipura Chakra.9)Suryanamskar improves the flexibility of the hips.10)Suryanamskar helps Internal organs be massaged.11)Suryanamskar helps the spinal cord …

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Foods that Boost your Metabolism

Foods that Boost your Metabolism / By sanjaypednekar

FOODS THAT BOOST YOUR METABOLISM1)Turkey2)Broccoli3)Green Tea4)Apples5)Curry6)Yogurt7)Spinach8)Cinnamon9)Almonds10)Beans11)Grapefruit12)Cofee13)Jalapenos14)Oatmeal. Take care

Almonds may reduce the risk of Cardio Diseases

Almonds may reduce the risk of cardio diseasesThe study was a systematic review by a panel of Indian experts in the field of nutrition and cardiovascular disease.It suggests that the daily inclusion of almonds as part of a healthy diet can reduce dyslipidemia, one of the most important risk factors for cardiovascular disease among Indians.It …

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Walking, cycling to work may lower the risk of stroke.

Naturopathy, Walking, cycling to work may lower risk of stroke. / By sanjaypednekar

Walking and cycling to work may lower the risk of stroke LEVELS OF PHYSICAL ACTIVITYPhysical activity including less vigorous forms such as walking and cycling reduces the risk of cardiovascular disease, but despite this well-known benefit, levels of activity are still low in many countries.Take care.

Why you should eat Fruits every day

Naturopathy, Why you should eat Fruits every day / By sanjaypednekar

Why You Should Eat Fruits Every Day1)Strawberries Fight aging2)Cherries Calm your nerves3)Pineapple Relieve arthritis pain4)Watermelon Promote weight loss5)Apples help resist infection.6)Bananas boost your energy7)Grapes relax your blood vessels.8)Blueberries strengthen your heart.9)Oranges protect your skin and vision.Take Care.

7 REASONS TO DRINK WATER AND LEMON

7 REASONS TO DRINK WATER AND LEMON / By sanjaypednekar

7 REASONS TO DRINK WATER AND LEMONStart the day out with a cup of warm water and the juice of half a Lemon.It’s so simple and the benefits are just too good to ignore.1)BOOSTS YOUR IMMUNE SYSTEM2)HELP WITH WEIGHT LOSS3)CLEARS SKIN4)HYDRATES THE LYMPH SYSTEM5)BALANCE PH6)AIDS DIGESTION7)NATURAL DIURETICTake care.

Health Benefits of Pineapple

Health Benefits of Pineapple / By sanjaypednekar

Health Benefits of Pineapple1)Boost your Energy2)Hydrates Your Entire Body3)Boosts Blood Circulation4)Increase Immunity5)Relieves Sinus Buildup6)Anti-Inflammato7)Improves Eyesight8)Rich in B-Vitamins9)Strengthens Your Bones10)Helps to Lower Cholesterol.Take care.

Benefits of Fasting

Benefits of Fasting, Naturopathy / By sanjaypednekar

Benefits of Fasting1)Fasting is Natural Nutrition Therapy2)Promotes Detoxification- Break down fat reserve mobilizes and eliminates stored toxins.3)Helps overcome bad habits such as tobacco, caffeine, and other stimulating chemicals/addictions.4)Corrects Blood pressure/hypertension without drugs.5)Resolution of Inflammatory process Example: Rheumatoid arthritis.6)Maintenance break for the digestive system and post fasting digestion and elimination system invigorated.7)Tastebuds rejuvenated.8)Responds to back and …

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Benefits of Lemongrass

Benefits of Lemon grass, Naturopathy / By sanjaypednekar

Let’s understand what are the benefits of Lemongrass.Benefits of Lemongrass1)Kill cancer cells2)Blood Pressure3)Fever4)Flu and cold5)Digestion6)Stress7)Lose weight8)Gout9)Anti-oxidant10)Detoxifier11)Pain killer12)Diarrhea and stomachache13)Antibacterial and antifungal14)Clean the kidney, liver, pancreas, digestive tract.Take care.

We are Nature

We are Nature / By sanjaypednekar

We breathe in what trees breathe out, and they breathe in what we breathe out. We are nature.Take care.