Top Vegetarian Protein Sources
Top Vegetarian Protein Sources1)Greek Yogurt – 23 grams of protein per cup2)Lentils – 4 grams of protein per 1/4 cup (Cooked)3)Beans – Chickpeas, black beans, etc. 4 grams of protein per 1/4 cup4)Cottage Cheese -14 grams of Protein per 1/2 cup5)Hemp Seeds – 4 grams of protein per 1 tablespoon6)Chia Seeds – 3 grams of …