Probable Mistakes, Corrections, and Benefits of Datta Mudra1)Do not turn the head up or down while turning to the sides.2)While bending the head back do not turn it to either side.3)Keep the breathing normal. Benefits of Datta Mudra1)Makes the muscles of the neck firm and flexible.2)Improves the health of the neck.3)Stimulates the carotid bodies, vegas …
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Care for your JointsConcerned about how your joints are working? You need to think about physical and medical aspects, as well as your diet. He recommends exercising with resistant bands, hand weights, and your body weight(Squats, Lunges, etc.)1)Exercise wisely2)Stay warm3)Drink water4)Build muscle5)Stop smoking6)Stand on one leg.7)Watch what you eatTake care
Let’s understand the Psychological Benefits of Meditation.1)Increase ability to focus and pay attention.2)Increased ability to multitask.3)Increased Productivity.4)Improved creative thinking.5)Increased ability to respond to stress.6)Reduced anxiety and depression.7)Reduced negative emotions and increased positive emotions.8)Increased social connection.9)Decreased feelings of Loneliness.10)Increased introspective ability.11)Increased sense of compassion.Take care. Written by- Richard Tunis
Let’s understand the benefits of Omkar Chanting1)Chanting “AUM” creates vibrations that stimulate metabolism, thus leading to weight loss.2)Chanting “AUM” relaxes mind & body, regularize blood pressure and blood circulation. Improves heart health.3)Chanting “AUM” creates vibrations in the throat which improves the thyroid gland.4)Chanting “AUM” is the spiritual way to overcome anxiety and depression.5)Chanting “AUM” removes …
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