YOGA

DID YOU KNOW??
On average, it takes about 12 weeks after starting any exercise regime to see changes

DID YOU KNOW?? On average, it takes about 12 weeks after starting any exercise regime to see changes / By

Walking at a fast pace calories as jogging for the same distance. To lose one pound of fat, you have to burn roughly 3,500 calories. Yours muscles are almost three times more efficient at burning calories than fat, even when the body is at rest. Consistent exercise teaches your body to burn fat rather than …

DID YOU KNOW??
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Daily exercise keeps elderly people healthy. Here’s the lowdown on how to stay Fit after 65

Daily exercise keeps elderly people healthy. Here's the lowdown on how to stay Fit after 65 / By

Daily exercise keeps elderly people healthy. Here’s the lowdown on how to stay Fit after 65Did you know that while someone maybe 65 years old, they may enjoy a biological age of 45, based on their health status and fitness level? Though aging is a biological process-It is important to listen to your body and …

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Probable Mistakes, Corrections, and Benefits of Bhushirasana ‘A’

Probable Mistakes, Corrections, and Benefits of Bhushirasana 'A' / By

Probable Mistakes, Corrections, and Benefits of Bhushirasana ‘A’1)Raised hands should not be bent at the elbows unless the elbows are stiff.2)Tendency of the upper body to lean forward should be avoided.3)Do not exert undue pressure on one palm against the other.4)Do not let the raised hands go away (either going behind or going forward) from …

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Probable Mistakes, Corrections, and Benefits of Matsyasana

Probable Mistakes, Corrections, and Benefits of Matsyasana / By

Probable Mistakes, Corrections, and Benefits of Matsyasana.Probable Mistakes1)Holding the breath in the final stage is a very common mistake.2)Head rubbing against the floor in the final stage. This may cause injury to the skin of the scalp and consequent pulling out of hair. Corrections1)Consciously avoid it.2)Till the upper back & neck can form an arch …

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Probable Mistakes, Corrections, and Benefits of Supta Vajarasana

Probable Mistakes, Corrections, and Benefits of Supta Vajarasana / By

Probable Mistakes, Corrections, and Benefits of Supta VajarasanaProbable Mistakes1)Raising knees in the final stage.2)Tendency to hold your breath. Corrections1)This indicates that knee joints and ankle joints have not yet become flexible enough to bear the stretch and pressure. Hence, you should keep some distance between the knees so that they rest on the ground comfortably.2)Consciously …

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Probable Mistakes, Corrections, and Benefits of Matsyasana

Probable Mistakes, Corrections, and Benefits of Matsyasana / By

Probable Mistakes, Corrections, and Benefits of NaukasanaProbable Mistakes1)Holding the breath, frowning, and jerky movements.2)In the anxiety to raise the legs higher, the toes are stretched outward excessively. Corrections1)Consciously avoid these tendencies to hold breath.2)As in Shalabhasana if the toes are stretched outward excessively, you may get a catch in the calf muscles. Hence, while raising …

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Probable Mistakes, Corrections, and Benefits of Shalabhasana

Probable Mistakes, Corrections, and Benefits of Shalabhasana / By

Probable Mistakes, Corrections, and Benefits of ShalabhasanaProbable Mistakes1)Tendency to fold the legs at the knees; holding of the breath; pressing of the hands on the ground, and over-stretching of the toes.2)While taking the legs higher and higher the head is raised up unknowingly. Corrections1)Consciously check these tendencies.2)This should be consciously avoided. Benefits of Shalabhasana1)The muscles …

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Probable Mistakes, Corrections, and Benefits of Supta Vajarasana

Probable Mistakes, Corrections and Benefits of Supta Vajarasana / By

Probable Mistakes Supta Vajarasana1)Raising knees in the final stage.2)Tendency to hold the breath Corrections of Supta Vajarasana1)This indicates that knee joints and ankle joints have not yet become flexible enough to bear the stretch and pressure. Hence, you should keep some distance between the knees so that they rest on the ground comfortably.2)Consciously avoid this …

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Probable Mistakes, Corrections, and Benefits of Shwasana-Marg-Shuddhi

Probable Mistakes, Corrections, and Benefits of Shwasana-Marg-Shuddhi / By

Probable Mistakes1)Leaning forward, moving shoulders, and shaking the entire body while exhaling.2)ugly contortion of the facial muscles.3)Contracting muscles of the nose or the throat. Corrections1)Do not lean forward or shake the body. While exhaling, only the chest and abdomen need to be contracted suddenly.2)During sudden exhalation, avoid facial movements and contortions as they do not …

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