Benefits of Cat Pose(Marjarasana A-B)
Benefits of Cat Pose(Marjarasana A-B1)Gives mild backward and forward bends to the spine, maintaining it in good health.2)Relives the tiredness of the spine.3)Makes the back and the neck firm.4)Improves the digestion and excretion processes. PROBABLE MISTAKES AND THEIR CORRECTION1)Using force for taking the trunk down in Marjarasana ‘A” should be avoided.2)Turning the eyes upward and …