Benefits of Parvatasana
Benefits of Parvatasana1)Muscles of the diaphragm develop strength.2)The spine and ribs are stretched.3)The abdomen, pelvis, and side muscles are pulled up and hence get toned.4)The pose has a slimming effect on the physique.5)Parvatasana helps reduce flab from the abdomen, tummy, hips, and waist.6)With regular practice of the pose, your lung capacity will increase.7)Parvatasana helps develop …