Care for your Joints

Care for your JointsConcerned about how your joints are working? You need to think about physical and medical aspects, as well as your diet. He recommends exercising with resistant bands, hand weights, and your body weight(Squats, Lunges, etc.)1)Exercise wisely2)Stay warm3)Drink water4)Build muscle5)Stop smoking6)Stand on one leg.7)Watch what you eatTake care