BENEFITS OF EK PAD VRUSHASANA
Today we will discuss the benefits of Eka Pad Vrushasana.1)Ek Pad Vrushasana pose strengthens the leg muscles , knee joints and abdominal region.2)This asana helps in promoting self-confidence and willpower.3)Ek Pad Vrushasana helps in improving balance, posture, and leg strength, eka pad Vrushasana improves focus and awareness, without which the wandering mind results in a …