KEEP YOUR SPINE HEALTHY – DO’S AND DON’TS
1)Maintain the elasticity of the spine by bending the spine verysmoothly and comfortably to all sides to your capacity. Twist it,compress it and stretch it every day by suitable yogic practices tokeep it fit. Use it judiciously to the maximum and avoid DisuseAtrophy2)Do not lift heavy things more than your capacity, bending at thetrunk. As …