Benefits of Cat Pose(Marjarasana A-B1)Gives mild backward and forward bends to the spine, maintaining it in good health.2)Relives the tiredness of the spine.3)Makes the back and the neck firm.4)Improves the digestion and excretion processes. PROBABLE MISTAKES AND THEIR CORRECTION1)Using force for taking the trunk down in Marjarasana ‘A” should be avoided.2)Turning the eyes upward and …
Benefits of Padmasana1)Steadies the mind and reduces its tendency to wander and hence it is a good pose for meditation.2)Improves digestion and excretion.3)Helps to form the habit of keeping the spinal column straight.4)The nerves in the waist region and those of the spinal column below the waist (coccygeal and sacral nerves) are invigorated.Take care.
1)Maintain the elasticity of the spine by bending the spine verysmoothly and comfortably to all sides to your capacity. Twist it,compress it and stretch it every day by suitable yogic practices tokeep it fit. Use it judiciously to the maximum and avoid DisuseAtrophy2)Do not lift heavy things more than your capacity, bending at thetrunk. As …
Benefits of Dhanurasana1)Improve the function of the pancreas and it is beneficial in diabetes.2)Act as a stress reliever.3)Helpful is stimulating reproductive organs.4)Improve the function of the liver, pancreas, small intestine, and big intestine.5)Cures respiratory disorders like asthma.6)Releases back pain.7)It improves posture.8)Improve the function of the kidney and liver.9)Cure menstruation disorder.10)Strengthens ankles, thighs, groins, chest, and …
Benefits of Parvatasana1)Muscles of the diaphragm develop strength.2)The spine and ribs are stretched.3)The abdomen, pelvis, and side muscles are pulled up and hence get toned.4)The pose has a slimming effect on the physique.5)Parvatasana helps reduce flab from the abdomen, tummy, hips, and waist.6)With regular practice of the pose, your lung capacity will increase.7)Parvatasana helps develop …
Care for your JointsConcerned about how your joints are working? You need to think about physical and medical aspects, as well as your diet. He recommends exercising with resistant bands, hand weights, and your body weight(Squats, Lunges, etc.)1)Exercise wisely2)Stay warm3)Drink water4)Build muscle5)Stop smoking6)Stand on one leg.7)Watch what you eatTake care
Let’s understand the physical benefits of Meditation.1)Increased grey matter in the brain. Grey matter functions to control emotions, sensory perception, memory, decision-making, speech, self-control, muscle movement, and relates to some of the benefits given in the following points.2)Increased immune function.3)Reduced stress-related aging.4)Improved memory.5)Alleviation of stress-related ailments as listed above.Take care.Written by Richard Tunis
Let’s understand the Psychological Benefits of Meditation.1)Increase ability to focus and pay attention.2)Increased ability to multitask.3)Increased Productivity.4)Improved creative thinking.5)Increased ability to respond to stress.6)Reduced anxiety and depression.7)Reduced negative emotions and increased positive emotions.8)Increased social connection.9)Decreased feelings of Loneliness.10)Increased introspective ability.11)Increased sense of compassion.Take care. Written by- Richard Tunis
Yoga and YouThirty minutes of Yoga every day will help you achieve balance and harmony in Life.Yoga for Life1)Doing Yoga regularly can lead to improved productivity.2)While we do Yoga, our internal organs also benefit, which is not the case while walking or jogging.3)Fifteen minutes of relations equals two hours of deep sleep.4)Just like cleaning our …
Props1stool or chair needs the support of a mild-steel grill.Twisting near the Wall in a Standing Position Precautions1)The leg should be folded forming a 90-degree angle at the knee joint.2)Twist only while you are exhaling Benefits1)Improves flexibility of the lower back2)Improves the functioning of the organs in the abdominal cavity.3)Relives the stiffness of the back, …
