Due to improper lifestyle increase our weight, thighs, and hips. Today we discuss 12 Yoga practices to give proper shape to our Thighs and Hips. But one condition is there that you have to practice that 12 Yoga practices on a daily basis. You will get results if you practice on a regular basis. Take …
12 Yoga Exercise To Get Your Thighs And Hips In Shape Read More »
1)Balasana or Child Pose helps stretch your ankles, thighs, and hips. 2)It can also help reduce and fatigue. 3)Improve your breathing.
Let’s understand the benefits of Omkar Chanting1)Chanting “AUM” creates vibrations that stimulate metabolism, thus leading to weight loss.2)Chanting “AUM” relaxes mind & body, regularize blood pressure and blood circulation. Improves heart health.3)Chanting “AUM” creates vibrations in the throat which improves the thyroid gland.4)Chanting “AUM” is the spiritual way to overcome anxiety and depression.5)Chanting “AUM” removes …
Some of the women like to wear high heel footwear. Height increase, we feel great but is it good for health? The answer is no. Because after wearing High Heel footwear first of all start back pain and knee joint pain. Let’s understand in detail the consequences of wearing high heels foot wears.Take careNot enough …
Benefits of Virbhadrasana1)Energizes the entire body2)Stretches your arms, legs, shoulders, neck, belly, groins and ankles3)Encourages good circulation and respiration.4)Improves focus, balance, and stability5)Opens your hips, chest, and lungs.6)Strengthens your shoulders, arms, legs, ankles, and back.Take care.
Today we will discuss the benefits of Eka Pad Vrushasana.1)Ek Pad Vrushasana pose strengthens the leg muscles , knee joints and abdominal region.2)This asana helps in promoting self-confidence and willpower.3)Ek Pad Vrushasana helps in improving balance, posture, and leg strength, eka pad Vrushasana improves focus and awareness, without which the wandering mind results in a …
