Physical Benefits Meditation

Let’s understand the physical benefits of Meditation.1)Increased grey matter in the brain. Grey matter functions to control emotions, sensory perception, memory, decision-making, speech, self-control, muscle movement, and relates to some of the benefits given in the following points.2)Increased immune function.3)Reduced stress-related aging.4)Improved memory.5)Alleviation of stress-related ailments as listed above.Take care.Written by Richard Tunis