Precations for Back Pain Patients
Precautions for Back Pain Patients1)Do not squat unless required.2)Be careful while bending forward.do not bend your spine.3)Do not lift heavy objects.4)Take a small folded blanket to sit on. Do not sit directly on the floor.5)If you are overweight then try to reduce your weight.6)Sleep on a hard bed. Do not use a bed with springs.7)Use …