Probable Mistakes and Benefits of Tripad Marjarasana

Probable Mistakes and their Correction1)Tilting the body to one side should be avoided.2)The toes should not be tensed but relaxed.Benefits of Tripad-Marjarasana1)A fine practice to make the lumbar muscles and neck muscles strong.2)Relieves the tiredness of the back and neck.3)Helps to cure backache and neckache.4)Gives a good stretch to the leg muscles.Take care.