Probable Mistakes and their Correction and Benefits of Poorva Bhujangasana

Probable Mistakes and their Correction of Poorva Bhujangasana1)Tendency to hold your breath while performing the asana should be curbed.2)Body movements while raising the body should not be done speedily or jerkily not but smoothly.3)Raising the pupils or the eyebrows while raising the head should be avoided.Benefits Of Poorva Bhujangasana1)Makes the neck muscles strong.2)Gains flexibility at …

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