PROBABLE MISTAKES AND BENEFITS OF SULABHA
Probable Mistakes and their Correction in Sulabha Hastapadasana1)Bending the legs at the knees should be avoided; keep them straight at the knees.2)Taking up the arms while releasing the asana; let the arms remain hanging during this stage.Benefits of Sulabha Hastapadasana1)Makes the back muscles elastic.2)Makes the spine flexible.3)Removes the congestion of the abdomen.4)Makes the hamstring muscles …