Probable Mistakes, Correction, and Benefits of Sahaja Kumbhaka

Probable Mistakes, Correction, and Benefits of Sahaja Kumbhaka1)Do not keep the Kumbhaka with force. Release it when the need to breathe out is felt.2)When the chin lock is released, the air may gush out. Resist this tendency and breathe out slowly and comfortably by controlling the contraction of the chest. Benefits of Sahaja Kumbhaka1)Expands the …

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