Probable Mistakes, Corrections, and Benefits of Chaitanyasana/Shavasana

Probable Mistakes, Corrections, and Benefits of Chaitanyasana-Shavasana1)Sleeping in the final pose should be avoided. Do not lose hold of consciousness at any stage.2)Mind may get entangled in thoughts or emotions while maintaining the final pose. Do not get perturbed, slowly take the mind to Prandharana.3)Suddenly coming out of the asana should be avoided. Come out …

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